Year of Intention

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This topic contains 1 reply, has 2 voices, and was last updated by Profile photo of Lisa Talley Lisa Talley 7 months, 1 week ago.

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  • #6154 Reply

    I attended my first yoga class in MONTHS this weekend, and afterwards stuck around for a meditation portion. Because after the crazy year I had last year I know that setting myself up for success in 2018 is of paramount importance.

    We started off the meditation class by the instructor asking every attendee to choose a word for their year. No explanations, no long winded answers. Just a simple word to put into the universe as we began out practice. I chose the word intention because I’m guilty of doing things because I feel like I should, or because friends are doing it.

    I left that class feeling more prepared and better prepared for facing the upcoming year than I have in a long, long while. So now it’s my turn to ask each of you. What word are you choosing for your year?

    #6189 Reply

    Mine is similar: MINDFULNESS. I’ve been on autopilot for a long time and it’s time to be more – like you said – intentional about my choices! 🙂

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