I attended my first yoga class in MONTHS this weekend, and afterwards stuck around for a meditation portion. Because after the crazy year I had last year I know that setting myself up for success in 2018 is of paramount importance.
We started off the meditation class by the instructor asking every attendee to choose a word for their year. No explanations, no long winded answers. Just a simple word to put into the universe as we began out practice. I chose the word intention because I’m guilty of doing things because I feel like I should, or because friends are doing it.
I left that class feeling more prepared and better prepared for facing the upcoming year than I have in a long, long while. So now it’s my turn to ask each of you. What word are you choosing for your year?
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